Summary
Solve for Happy by Mo Gawdat presents a formula for happiness based on logic and engineering principles. Gawdat, a former Google executive, explores how expectations, perceptions and thoughts shape happiness. He argues that suffering comes from misaligned expectations and offers strategies like gratitude, mindfulness and questioning negative thoughts. Drawing from personal loss, he emphasizes that happiness is a choice, achievable by reprogramming the mind to prioritize truth, love and acceptance.
Ratings
Quote
As far as the future goes, be optimistic, but live now. Take away that thought of what might happen in the future, and it won’t make you suffer. (page 142)
Learnings
- Happiness = reality – expectations: Happiness is equal to the difference between the way you perceive life’s events and your expectations.
- Do not trust your brain: Many of our thoughts, particularly negative ones, come from unconscious patterns and biases rather than reality itself.
- Gratitude and presence are key to happiness: Focusing on the present moment and appreciating what you already have leads to a more fulfilling life.
Review
Solve for Happy challenges traditional views on happiness by blending scientific insights with personal wisdom. I found its practical, refreshing approach enlightening and transformative, inspiring me to prioritize the moment over future challenges. The book resonates deeply, urging introspection and change, making it a impactful, transformative read in life.
Audience
- Those facing personal loss or struggles: Readers dealing with grief, depression or life challenges who resonate with Gawdat’s deeply personal story.
- Self-improvement seekers: Individuals who are on a journey to understand and enhance their own happiness through actionable, science-based strategies.
- Entrepreneurs: Individuals in high-stress careers, particularly those in tech, business or engineering, who appreciate an analytical approach to happiness.